Spri xertube resistance tube with door strap dicks. So, on the advise of my trxyoga instructor i purchased two cables from spri one very light to start doing exercises and one light once i feel comfortable with the exercises. Take your fitness to the next level with resistance band training. The door attachment is made from lightweight, heavyduty woven nylon. Includes a light, medium and heavy resistance tube, for progressive strength building and a variety of exercises. Resistance bands are perfect for stretching, strength training, muscle building and even. With their highquality make, they are ideal for those who want to achieve fitness without leaving home. Complete sets of 812 repetitions of each exercise selected.
Video transcriptionhi im brian nunezspri master instructorhere at the spri performance centerif your looking to kick up your workout than you got to try the. Lower body rubber resistance exercises and programming techniques for. Use the original xertube to isolate targeted muscle groups through a full range of motion to strengthen and tone your arms, chest, shoulders, and back. It contains 30 of the most popular resistance exercises recommended by top personal trainers, including all the information and photo illustrations to help you properly perform each exercise. Braided xertube of the original spri xertube and then some. Braided lateral resistor exercise guidebraided speed cord exercise guide braided xertube instructional guide braided xertube. Spri resistance band resistance trainers for sale in. Provides all the integrated movement training benefits of the xercuffs, using the spri. Spri superband 20lb cross train green 34 thick 40 long ssb15. The braided ropelike construction makes this the toughest tube in the braided resistance bands market.
Grasp handles and position at shoulder height in front of body. Bend legs, keeping back knee above floor and front knee over toes. The versatile attachment increases your exercise options with the light xertube, allowing for upper arm and shoulder strengthening work. This heavyduty material has greater resistance to abrasion and tears that stands up to rigorous demands of professional or personal use. Learn how to use the spri superband with kasia czambol. In fact, spri tubing is the professionals choice and is preferred by instructors, clubs, and health club members. Exercises are suitable for all ages and fitness levels. Download spri brochure prosource fitness equipment. This versatile attachment increases your exercise options with the xertube. Review of spri xertube resistance band exercise cords youtube.
Spri xertube resistance band exercise cords with door attachment sold individually resistance band exercises charts pdf pdf documenten bewerken. Xertube braided resistance band exercise cords life time. The spri xertube resistance band is the ideal workout tool you can use anywhere, any time for safe and effective totalbody conditioning. Shoulder push press exercise spri braided xertube youtube. Review of spri xertube resistance band exercise cords. Braided lateral resistor exercise guidebraided speed cord exercise guide braided xertube instructional guide braided xertube exercise guide door attachment exercise guide flat band exercise guide flat band loop exercise guidehip bands care guidehip bands exercise guideinterchangeable tubing exercis. Xertube exercise guide by greg niederlander discover 30 of the mostpopular xertube and door attachment exercises. Spri xertube, xering, xercise bands, xercuffs and flat band. The xertube is the ideal workout tool you can use anywhere, any time for safe and effective totalbody conditioning. The xertube helps target muscle groups through a full range of motion while the included door attachment turns your home into a gym. Step on one end of the braided xertube to do curls and shoulder raises or loop it around a railing or doorknob to do rows. Rest approximately 3060 seconds between each exercise set.
Progressive resistance levels make these the perfect tool for people at all levels of fitnessconditioning. Spri professional exercise equipment here at spri we aim to help you achieve your fitness goals by being your one stop shop for all your professional workout equipment needs. Always perform general warmup activities prior to performing braided xertube exercises. Add resistance to build balance and strength in ways you never thought possible with the spri xertube.
After 10 reps, switch feet and repeat on the other side. Exercise instruction as a warm up before each exercise session, perform each selected exercise 35 times without the spri weighted bar. Our quality equipment can help enhance your workout routine by opening the door to thousands of new workout possibilities. Spri xertube resistance bands exercise cords with handles attached all exercise bands sold separately door attachment anchor option available. The cords are the essential products for beginners, as well, built for optimal muscle gain and endurance achievement.
Use this exercise guide in conjunction with spri xertube arm resistance trainers to tone and condition your arms, chest, shoulders, back, and abs. Keep shoulder blades squeezed together, head and chest forward. Perform only the exercises as shown in this chart or other spri. Video transcriptionhi im brian nunezspri master instructorhere at the spri performance centeradding a bent over row to your routineusing the spri braided xe. Spri resistance band resistance trainers for sale in stock. The original xertube abs excercise, fitness planner, band workout. Three times a week i do a yoga warmup and then go into my garage to work with my cables. Shop a wide selection of spri xertube resistance tube with door strap at dicks sporting goods and order online for the finest quality products from the top brands you trust. Raise hands to the shoulders, palms out, thrust arms upwards and back down. Video transcriptionhi im brian nunezspri master instructorhere at the spri performance centerto strengthen and define your lower bodyperform squats using th. Spri xertube exercise wall chartgotta keep my arms in shape while i. The upgraded handle not only provides comfort, but also allows all four tubes to come through the connector independently, making. With braided ropelike construction, its the most durable tube available today holds up to extreme stress during your most intense training session. Spri and xertube are registered trademarks of spri products, inc.
Spri xertube resistance bands exercise cords green light. Perform every exercise through a full range of motion. Spri quick select xertube resistance band exercise cord 4. The handles are comfortable and secure to grip while the durable tube wont break, even after hundreds of uses. Probably the most durable training band youll ever use. All prosource resistance bands measure 48 inches long, and include cushioned foam handles to ensure a secure, comfortable grip. Spri xertube resistance bands exercise cords medium for sale. Perform each exercise a minimum of 3 times per week for maximum results. Olympia sports be334p spri xertube very light resistance yellow. Spri resistance bands and tubing are extremely versatile and can be used for various strength training exercises. Spri braided xertube resistance band exercise cords all bands sold separately 4. Spri xertube resistance band exercise cords a traveling. The handles are comfortable and secure to grip while the. The original spri xertube is created using a dipped process rather than the more common and inexpensive extruded process making it one of the most durable and reliable tubes on the market.
Spri xertube resistance bands exercise cords with handles attached all exercise bands sold separately door attachment anchor option available 4. Spri braided xertube resistance band the braided construction of this spri xertube resistance band offers unmatched durability. Comes with one xertube, two exercise charts and a door attachment. The xertube is strong enough to support any exercise. Step on one end of the braided xertube to do curls and shoulder raises or loop it around a railing or. Award 23073 pc 67959 strength training equipment and. Small, portable rubber resistance bands can be used almost anywhere and are perfect for group classes, personal training, and even travel. Hi im brian nunezspri master instructorhere at the spri performance centerraise your strength and conditioning to the next levelwith the shoulder push press. They are lightweight so you will be able to use them easily. Spri xertube rubber resistance bands the fitness superstore. Exercise resistance tubing sometimes called resistance bands, exercise bands, fit tubes, exercise tubes or other similar names consists of elastic tubes with. Xertube resistance bands exercise cords with handles. Spri xertubes provide an easily portable, highly versatile way to add resistance training to your workout. Stand in a staggered stance and position front foot on tubing and back foot slightly behind body.
They are an upgrade of the original spri xertube bands, incorporating a new, durable braided. This versatile and very convenient tool is perfect for group exercise, personal training, and even travel. Currently, i am doing a circuit of 11 exercises i culled from the internet. Spri xertube resistance band exercise cord with door.
Review of spri xertube resistance band exercise cords with. Use the spri original xertube to isolate targeted muscle groups through a full range of motion to strengthen and tone your arms, chest, shoulders, and back. Spri xertube resistance band exercise cords benjamin bodde. Spri rubber resistance products are created using a dipped process rather than the more common and inexpensive extruded process making it one of the most durable and reliable tubes on the market. Spri xertube resistance bands exercise cords wdoor. These exercise bands are designed for speedy mobility. The original xertube exercise resistance bands for sale spri. The spri xertube is the professionals choice for isolating and toning all major muscle groups. The spri xertube resistance band exercise cords with door attachment are made of high quality rubber material that offers progressive resistance and allows for isolation of targeted muscle and full range of exercises.
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