Proform 440r rower manual

Add both a hightech rowing experience and a versati. The proform 440r rowing machine rower has taken a new approach to an old school workout. Mar 23, 2021 stay home and row alongside personal trainers to experience a fullbody workout that only a proform can deliver with the 750r rower. Inertiaenhanced flywheel experience a smooth, steady stroke with the flywheel made to perform.

Do not put the rower in a garage or covered patio, or near water. Proform 440r rower is designed and manufactured to provide an excellent cardiovascular workout as well as a fullbody strength workout. Thank you for selecting the new proform 440 r rower. This proform 440r folding rowing machine can be easily folded to save up space after use. As a result of training, strength and endurance develops, the cardiovascular and respiratory system strengthens, the tone of the muscles of the legs, arms, buttocks and abs. Train with a combination of cardio and strength to burn calories and increase muscle, without having to go to the lake or gym. Before you begin thank you for selecting the new proform 440 r this manual, please see the front cover of this manual. As a result of training, strength and endurance develops, the cardiovascular and respiratory system strengthens, the tone of the muscles of. We also have installation guides, diagrams and manuals to help you along the way. Furthermore, proform 440r rower parts have a very smooth paddle motion for an entrylevel machine. Find your foundation when you step into the pivoting pedals with adjustable foot straps. The proform products are a good value but youre not going to get the top of the line in exercise equipment with the proforms you get what you pay for.

Oct 18, 2015 place the rower on a level surface, with a mat beneath it to protect the floor or carpet. The proform 440r rower is the sister model of the more advanced proform 750r model. For your benefit, read this manual carefully before you use the rower. Demanding very little space, it can support cardiovascular training, as well as low impact strengthening exercise for your whole body. Proform 440r rower is very good homeuse rowing machine it has some shortcomings, but in the end, when it is assembled properly and it starts to operate properly, it is a good rower. The retractable rowing cord and flywheel design function as both a rowing machine and cable resistance trainer. However, you are able to earn and redeem kohls cash and yes2you rewards on this product. The pedals of this proform 440r rower are pivoting with adjustable foot straps. Proform 550r rower has the easiest assembly amongst all rowers. Take your home workouts to the next level with the ifitenabled proform 440r rower.

The 440r by proform is designed to provide you with a smooth, controlled rowing experience that helps you maintain proper form while engaging the entire body. Use our part lists, interactive diagrams, accessories and expert repair advice to make your repairs easy. The proform 750r is a newer addition to the rower line and takes the basic 440r to the next level with enhanced features that can add new dimension to your workout experience. The reason is that it comes 90 percent preassembled. Amazon the presence of a low pulley station has added versatility to the proform 440r rower since using low pulley station one can perform a wide range of strength training exercises. Designed for a totalbody workout through strength and cardio training, this rower can be used in two different ways. The proform 440r rower is one of three rowing machines in the companys current lineup along with the more advanced 750r and the top of the line pro r10. Proform fitness 440r rower cardio equipment sports. All proform rower models pfcr64060 proform r930 rower parts pfevrw39930 proform r400 rower parts pfrw39140 proform proform 440r rower parts pirw340080 proform 980 zlw rower parts join our vip email list. Proform 440r user manual 24 pages summary of contents for proform 440r page 1 model no. If you have questions after reading this manual, please see the front cover of this manual. Rowing provides a versatile, comprehensive workout experience, strengthening both upper and lower body while burning a high amount of calories and improving cardiovascular health.

And with the soft touch ergonomic handle, oversized aluminum seat rail, and adjustable ergonomic molded. Get proform 440r rower pdf manuals and user guides, view all proform 440r rower manuals. Along with the comfort and easy mobility of the 440r, this model also features an adjustable tablet holder and. Description get a full body workout with the proform 440r rowing machine. The 440r rower is one of proform s entrylevel rowing machines made specifically for people looking for a low priced machine that can provide a casual and comfortable workout not only that, but the proform 440r rowing machine is small, light and foldable for anyone looking to buy a cardio machine that doesnt take up too much space. Proform 440r rower and strength station dicks sporting goods. Feb 21, 2020 the proform 440r rower is just one of over 100 indoor magnetic rowers that have been designed purposefully for home use. The proform 440r rower is an entry level fitness machine, offering light cardio training possibilities.

Most rowers can usually handle up to a maximum user weight of 300lbs, however, the proform 440r rowing machine max weight is 250lb and by looking at the machine you can see why. Rowing is an effective exercise for increasing to help us assist you, note the product model number cardiovascular fitness, building endurance, and toning and serial number before contacting us. This great dualaction cardio workout is enhanced with an ergonomic design, including pivoting pedals, adjustable foot straps, molded seat, and a softtouch handle. This rower has a simple lcd screen that is easy to see and adjustable metrics via the mode button. Built with lightweight, durable material, the 440r features an oversized aluminum seat rail. It operates quietly, and can be folded upright after your workouts to save space in your home. Designed for performance and innovation, proform rowers include advanced features for entertaining workouts. View parts list and exploded diagrams for entire unit. Work your upper and lower body at once with the 440r rower by proform. You have tons of customizable options and resistance levels to choose from, a. Keep the rower indoors, away from moisture and dust. Product dimensions 193l x 58w 49h cm the product dimensions for the proform 440r rower are 193l x 58w x 49h cm length x width x height. The proform 440r rower is a dynamic fitness machine that serves as both a rower and a standup pulley station.

The proform 440r is the basic model, ideal for anyone looking to get a simple rowing workout without a lot of extras. You can fold up the aluminum rail by removing the safety pin. With a few clicks, compare our range of rowers and find the one that fits your needs. They are popular amongst the fitness freaks and top the favorites list of many who workout regularly. Do not use the rower in a commercial, rental, or institutional setting. The instruction manual is straightforward and easy to follow, so the whole assembly can be done in a few minutes. Jan 20, 2021 proform 550r rower is a product manufactured by a reputed fitness gear company, proform. We have 2 proform 440r manuals available for free pdf download. The first in home fitness, the proform online store offers you a wide selection of quality rowers at low prices. Proform pfrw3914 440r rower owner manual view manual in pdf. Quiet operation and a solid feel are ensured by its inertia enhanced flywheel, whereas 8 levels of manually controlled magnetic resistance allow for varying.

Priced to suit most peoples budget, this versatile, compact, magnetic rower has a lot to offer. Pfrw39140 proform proform 440r rower parts pirw340080 proform 980 zlw rower parts join our vip email list. Expanded strength training allows you to reach your goals faster and more effectively. Apr 25, 2014 a highly affordable yet professionalquality rowing machine, the proform 440r rower is equipped with everything you need to lose weight.

This special feature makes the 440r proform rower the tool to push you to new fitness heights. The proform 440r rower magnetic exercise machine is designed for dualaction strength training. Noncompliance with the instructions in your users manual such as the use of cleaning and maintenance products other than those recommended, failure to turn off the product after use, etc. When this rower is fully assembled, the width by depth by height dimensions are 20. Mar 23, 2021 td fit loan at checkout is a new payment option, available online with proform. Proform provides a rower named 440r which is an entrylevel, magnetic resistance rower at an affordable price range. If you are looking for a cardio machine at an affordable price along with comfort and doesnt take up much storage space, then you must know that proform 440r is popular having the abovementioned qualities. Its a machine with manual magnetic resistance, featuring 8 levels of tension. These footrests securely keep your feet in place as you work out. Moreover, 550r is a great home rowing machine for beginner and intermediate users. Users manual write the serial number in the space above for reference. Rowing is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. Proform 440r rower is a magnetic rower with a c magnet in which to increase or decrease the resistance the magnet moves towards and away from the flywheel. Rowing is an efficient exercise which works the upper and lower body, focuses on.

The big advantage to this model, as with the more advanced 750r, is that it can be used in both the traditional seated position or in a standing position as a low pulley machine. Proform pfex159140 440 es bike users manual 20150414. The ergonomic design of the rowing machine is meant to allow you to find the most comfortable rowing position to suit you. Proform proform pfex159140440esbikeusers manual 701165 proform pfex159140440esbikeusers manual 701165 proform pdf. Proform 440r pfrw39140 fitness and exercise equipment. It claims it can help you achieve total fitness through both strength training and cardio workouts. Say hello to integrated dual action strength training with the proform 440r rower. Thank you for selecting the new proform 750 r rower. The quality isnt the best and larger users may feel the rower straining to accommodate them, however, its unlikely to break completely. This product is not eligible for promotional offers and coupons. Your body will hurt, but your muscles will be thanking you when you see results with the thousands of exciting and motivating workouts led by expert trainers. The company is known for the quality of products it delivers at highly affordable prices.

Its a machine with manual magnetic resistance, featuring 8. The 440 r rower is designed to let you enjoy this effective exercise in the convenience and privacy of your home. Strength training and cardiological training have a positive effect on human health and strengthen the body. Proform 440r rower english manual page 21 notes 21 part list model no. Proform pfrw3914 440r rower owner manual view manual i.